Re: Bad back
We have a chiro near here that does the mostly gentle "adjustments". No head yanking neck breaking stuff.
What I find useful is to lie face down on the table with that white noise new age music in the background and what works is that as I lie there and just relax, the tension in the core muscles releases and I come out 1/2 inch or more taller than I went in. By relaxing the muscles, the pressure is relieved and my neck and back are much better.
Then there's the other sort of recreational massage that does nothing for the problem but helps distract you so you forget about the pain
We have a chiro near here that does the mostly gentle "adjustments". No head yanking neck breaking stuff.
What I find useful is to lie face down on the table with that white noise new age music in the background and what works is that as I lie there and just relax, the tension in the core muscles releases and I come out 1/2 inch or more taller than I went in. By relaxing the muscles, the pressure is relieved and my neck and back are much better.
Then there's the other sort of recreational massage that does nothing for the problem but helps distract you so you forget about the pain