you want a happymeal with that?
unless you're a good machinist and have the right tools (wich you don't and thats why you're asking) it's not really possible. In all honesty, i'm an engineer and i would guess the monoshock would be the easiest swap.
The triples won't fit. There's length and diameter (steerer lock) difference in the tube that goes into the frame (dont know how you call that in US).
You could be lucky though, but experience teaches that 9 out of 10, it's cutting, lengtening/shorten the tube and tigging it up STRAIGHT again. Then theres another problem novice builders often miss. The 3 spoked wheels are very small at the middle of the spoke, so the calipers can be positioned very much towards each other. With spoked wheels, there's less space and you will have a problem.
Next, the 205 wheel would probably fit in the stock swinger, but bear in mind some heavy mods need to be done. Machine spacers, change bearings, relocate chain alignment, get the brake working (the new wheel IS a drum brake right?)
my reply to your last question; are you mad? All the non-oem stuff you see on here, blogs and other websites etc. is handcrafted. That's why it looks so good. If it was as easy as swapping parts, there would be no art in it, thus no beauty.
The easiest way to improve your bike is to keep the rear stock. Get those forks, make your wheel fit the forks and be done with it. Listen, thats a LOT OF WORK. I strongly suggest you do the following:
i know, its *ahum* another forum *cough* but damn usefull. read it and take your loss.
http://forums.sohc4.net/index.php?topic=27159.0