I'm not sure if this is the right way to do it, but this is how I have removed them on two different heads and it seemed to work fine. Did one tonight actually.
What I didn't realize at first is that there is a knock pin where that bolt was, keeping the spring from relieving the tension. Think of it as a small piece of tubing that was around that bolt. It is still in there, sticking out of the head. You have to push the spring out past that pin to get it to relieve. It is actually really easy.
I take a sharp flat head screwdriver or dull chisel and put it in the little crack where the two torsion bars meet in the middle. I then take something and gently tap the screwdriver, driving it in between them. One of the bars will start to get pushed out. I then turn the screwdriver prying it out more until it clears the knock pin. Then just pull it out. As you slide it out, the valve lifter will try to bind so I found it best to apply a little pressure with your finger to the top of it towards the center of the head as you slide the spring out. You then should be able to figure out the rest.
The actual torsion bar part is thinner than a pencil and is inside the larger tube that you see so don't worry too much about damaging it until you actually get it out of the head.
If this doesn't make any sense, I can try to get some pics.