Good news!!! My Plastigauge trial was a success. Having figured out a way to put the rods on without them spinning I set to working out the torque values in NM as opposed to the other stuff in the Clymer manual. In the end I went for the smaller end of the torque values and will assume the clearances may come down a little if I crank it up a bit on final install.
I Plastigauged both sides of the rod bearings to make sure the clearance was the same all around.
In the end I came out 0.038mm clearance on both sides of every rod bearing... good news!!!
I also measured the rods and they were D, D, D, C from left to right. I will need to work out what colours these are for reordering.
Spec is anything less than 0.08mm so they are all in spec, the rod bearings look ok too and I suspect I could get away with not replacing them, however I am this far in, so they will be getting replaced anyway. I am pretty sure David Silver Spares carries all the various rob bearings, so replacements shouldn't be hard to get.
On to the crank bearings:
I did these with the motor upside down, as it was easier to drop the crank in. I also did both sides of these bearings against the crank and only ended up with 1 bearing where the readings were the same. I will need some help to understand what this means, I would guess I can average out the clearance and that is my value. I ended up with the following readings across all 5 bearings:
1. Bottom 0.038mm / Top 0.038mm
2. Bottom 0.05mm / Top 0.038mm
3. Bottom 0.05mm / Top 0.038mm
4. Bottom 0.076mm / Top 0.05mm
5. Bottom 0.05mm / Top 0.076mm
I suspect I could go 1 larger on 4 & 5 (C & B respectively), but will need to understand what the next bearing up would be and the effect this would have on the clearance.
All in all a very good evening and I am pleased to say I have cracked my Plastigauge cherry!