Adjusting CB750F Cam Chain Tensioner

OpTiCz

Coast to Coast
So my CB750F tensioner was seized, which I was hoping would fix my noisy cam chain.
After i fixed the tensioner, I reinstalled it, and I think I adjusted it properly to what my Clymer says.

However, it's still noisy.
Can anyone confirm I'm supposed to reset the tension 15* past TDC?
Could something inside not be working properly?
I stuck my finger in the hole where the tensioner goes,and just felt something hard.
Didn't seem to have any flex to it.
 
So should I be able to push #8 and feel some play?

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