According to Hoyle (the shop manual), There are two different measurements one for just changing oil and one for when you pull the forks apart and rebuild them.
The first is 134-140cc or 4.6-4.7 ozs. The second is 160-165 cc (5.4-5.6 ozs). Both times it states using Premium Quality ATF.
It's good enough for them it's good enough for me. Though, YMMV.
If you have the bike, get the manual, its available all over online for free if you know where to look. It will answer most if not all of your ??'s