Please see picture below. I heard that getting these bushings out is a real pain in the ass. Will using a sleeve anchor do the trick? Or perhaps a punch tool? I have to take these suckers out before sending out for powder coating.
Try finding the biggest drill bit you have and drill out the center sleeve. You could probably take a flathead screwdriver and pry the rest out. Or if you have a vise, get a spacer a littler smaller than the bushing and close up on it.
The hardest part to get out is the outer steel sleeve. When the center and rubber are removed. use a hacksaw to cut through the outer sleeve carefully and that will allow it to collapse and come out.
In the past in a pinch I have put a bolt through, put a nut on it smaller than the sleeve diameter and then pounded it out.
2 sockets and a vice work best though
Use a drill to remove most of the rubber, then press the inner tube out with a socket or tube. Then use a hacksaw, like Taezer suggested, to split the outer tube.
I just did these on my GS1000 swingarm. I put it the vice to hold it. Heated, put a large socket on the back side, and then find a socket that fits the outer piece of the bushing, but will go through. Key is to hit that outer part of the bushing.
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